Working from home is challenging. But we can stay productive if we know how to take care of our sensory systems.
- Comfort is KING – take care of your tactile system
- Declutter – take care of your visual system
- Happy Hippocampus – take care of your sense of smell
- Sit-up – take care of your posture and proprioception
- Determine your rhythm (are you an owl or a lark? Make sure you move!)