My 6 M’s (and 4 of them are SENSORY) 

1) Massage 
2) Mood food 
3) Moderate exercise 
4) My down-dog (inversion: head lower than body) 
5) Mindful breathing 
6) Meditation 

5 of these are do-able on a daily basis. We need to – our sensory systems are in overload and constantly triggering the sympathetic nervous system’s stress response.  

Let’s get the basics right, and reset baseline. 

Do you know what the basics are for your sensory system?

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