The big win of sensory wellness, is the ability to self-regulate for wellbeing and productivity, but….. there is a crucial step between emotions and productivity: behaviour.
For a truly healthy and productive life, certain lifestyle choices are crucial, and unfortunately a good, hard, honest look at WHAT we do, is required. Not always easy, I know. Really seeing ourselves as we are, are one of humanity’s biggest fears.. sensory science can however help soften the blow and help us make sense of our habits, rituals, and preferences.
The basics to increase awareness around are:
sleep, nutrition, fitness, screentime, and healthy social connections.
We have to pay attention to that space between… it is no one’s responsibility but our own.