Its super fun, simple and effective. The verbal as well as written tips are very insightful into your personal deeper understanding and acceptance of who you are, what comes naturally to you and what triggers you.
I found it helps me tremendously to read up about it and what I can do, when my energy fields rattle me. Had to scrub at least two layers of my skin this morning….. and now I not only enjoyed it, but I understand where it comes from.
I think it could be good fun for a couple to do the test individually, share notes after the consultation with Ida, understand the other better and apply certain changes in the snack, diet and ergometric section to find a conscious harmonious balance as an individual, couple and at home, which might have been criticised or ignored before.