Video

Why bother with the senses?

Everything that enters your brain does so through the senses. Everything you’ve ever learnt, happened through the senses.

Our emotions are in response to sensory messages, and almost all our behaviour patterns are aimed at achieving sensory comfort. Why then, NOT bother with the senses?

Grief, the teacher

“Is there something to be learnt from grief? If it is within our power to change the story around grief suffered, shouldn’t we do so?

Being smart, deliberate, and holistic around self-care may be our only hope during this grief-filled pandemic.

Sensory Self Judgement

Sensory self-judgement is something we get trapped into doing quite easily. I remember judging my 5-year old self for not enjoying playschool. The reason was simply a lack of understanding around different sensory profiles.