Two of the three stress structures in the brain, are also sensory structures. So if we get creative around combining bottom-up sensory activities with top-down cognitive behavioural practices, we CAN effectively and scientifically get down to the business of stress management.
Sensory profiling of employees can assist in 3 ways to future proof your organization: supporting the remote worker, planning for hybrid work options, and scientifically redesigning the office space.
In utero we are hardly more than a bundle of cells before we get equipped with the vast and very enjoyable sense of touch. When researching embryology as a sensory enthusiast, it becomes clear that the very same cells which develop into our brain (neuro ectoderm) split off into surface ectoderm to cover our bodies – the skin and the brain has the exact same origin! (MacCord, K . 2013) If we wish to organize and calm the brain, we need look no further than skin deep.
Big business appears concerned; over profit margins, productivity, reluctance to return to office buildings, and perceived loss of control concerning human capital.
All the research articles on work from home, have me shouting from the rooftops about one of the most accurate predictors of human behavior, your sensory profile. Our sensory profile refers to how we process the environment, and considering covid19, it is a crucial and undeniable element to when discussing the future of work.
Everything that enters your brain does so through the senses. Everything you’ve ever learnt, happened through the senses.
Our emotions are in response to sensory messages, and almost all our behaviour patterns are aimed at achieving sensory comfort. Why then, NOT bother with the senses?
“Is there something to be learnt from grief? If it is within our power to change the story around grief suffered, shouldn’t we do so?
Being smart, deliberate, and holistic around self-care may be our only hope during this grief-filled pandemic.
What a devastating year. With twists and turns, grieving and loss, countless curveballs. And wine.
A second chance at love is a bit of a black swan. Divorce stats are sobering, but sensory awareness will help you negotiate, communicate, and prioritize. Be sensory smart while looking after your relationship.
Sensory irritants saps energy and steels our ability to be in the moment. Learn what energizes and what calms you to reset brain energy. Become the master of your own sensory needs and lead a happy, healthy and productive life.
Sensory discrimination is important, but sensory modulation preserves relationships, assists with stress management, and helps you stay productive.