How many hours (if you are brutally honest) are spent in your optimal activation band?
The secret to either calming or alerting our nervous systems, sits in all things sensory = The Reticular Activating System, our sensory relay structure, which also controls levels of activation/alertness. All we need are:
*Regular (honest) body check-ins
*Insight into our unique sensory profiles
*Strategies to alert, and
*Strategies to calm
The secret to wellbeing and productivity in a nutshell – not rocket science, but certainly brain science..
#sensoryprocessing #sensoryprofiling #employeeengagement #employeewellness #productivity #flowstate