Everything that enters your brain does so through the senses. Everything you’ve ever learnt, happened through the senses.
Our emotions are in response to sensory messages, and almost all our behaviour patterns are aimed at achieving sensory comfort. Why then, NOT bother with the senses?
“Is there something to be learnt from grief? If it is within our power to change the story around grief suffered, shouldn’t we do so?
Being smart, deliberate, and holistic around self-care may be our only hope during this grief-filled pandemic.
What a devastating year. With twists and turns, grieving and loss, countless curveballs. And wine.
A second chance at love is a bit of a black swan. Divorce stats are sobering, but sensory awareness will help you negotiate, communicate, and prioritize. Be sensory smart while looking after your relationship.
Sensory irritants saps energy and steels our ability to be in the moment. Learn what energizes and what calms you to reset brain energy. Become the master of your own sensory needs and lead a happy, healthy and productive life.
Sensory discrimination is important, but sensory modulation preserves relationships, assists with stress management, and helps you stay productive.
Human behaviour is fascinating. Learn about the impact neurological thresholds have on behaviour. Why you do the things you do. Why you hate/love remote work.
Working from home is challenging. But we can stay productive if we know how to take care of our sensory systems.
We are all in survival. Uncomfortable, unsure, unclear. Many a time in my life have I found myself exactly here. How did it happen again?
What does a sensory coach have to offer during covid19 lockdown?
Maybe just the inexplicable comfort of allowing self-judgement, humankind’s constant companion, to simply fall away.