It is easy to reach flow when we participate in our favourite activities, which in the Southern Hemisphere, we will finally have more time for during summer break. It is much harder though when having to complete mundane tasks like typing up performance ratings or finalizing administrative duties. We can however achieve ‘micro-flow’ by adding an extra enjoyable layer to…
Many of us are at breaking point this time of the year. To stay resilient, amidst great adversity, is a life-long process of growth and increased self-awareness. The strategies below assisted me in ‘bending’ – back in 2014 – when I was sure that ‘breaking’ was inevitable: Bottom-up Sensory Practices * unplug daily / digital detoxes * listen to restorative…
Once you have the scientific sensory profile scores of your workforce, hybrid work solutions can be created in collaboration, mindfully, and truly equipped for futuristic, people centric workspace and work option design.
Following World Suicide Day, the importance of understanding your sensory profile is something to be highlighted.
“Is there something to be learnt from grief? If it is within our power to change the story around grief suffered, shouldn’t we do so?
Being smart, deliberate, and holistic around self-care may be our only hope during this grief-filled pandemic.
What a devastating year. With twists and turns, grieving and loss, countless curveballs. And wine.
A second chance at love is a bit of a black swan. Divorce stats are sobering, but sensory awareness will help you negotiate, communicate, and prioritize. Be sensory smart while looking after your relationship.
Sensory irritants saps energy and steels our ability to be in the moment. Learn what energizes and what calms you to reset brain energy. Become the master of your own sensory needs and lead a happy, healthy and productive life.
Sensory discrimination is important, but sensory modulation preserves relationships, assists with stress management, and helps you stay productive.
Human behaviour is fascinating. Learn about the impact neurological thresholds have on behaviour. Why you do the things you do. Why you hate/love remote work.